Answer 'yes' to any of the anxiety & panic attack test questions & you may need help fast.

 

Do you often find your self fidgeting & fiddling with something?

Are you often feeling irritated for no reason, or at least no reason you know of?

Do you worry at night about all sorts of things that you have difficulty sleeping?

Do you get an edgy or anxious feeling for no reason at random times?

Do you find it hard to keep your concentration? Often realising you are staring blankly.

Do you suffer any of these...rapid heart beat, shallowness of breath and/or sweaty palms?

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Do the people around you say you worry a bit too much?

Are they right, do you worry a lot about the trivial things? Family, work, school etc.

Do you often get muscle tension, so much that you are very aware of it?

Do you think you worry more than people in general do?


The above test isn't a substitute for sound proffesional advice, it can give you an idea of whether you may be suffering panic attacks and need to do something about it fast.

 

Just one tick in a yes box could signal that you are, or are a potential anxiety disorder sufferer. Answering yes to two or more anxiety test questions means you need to sit up and take notice. It's important that you seek advice sooner rather than later to combat these potential attacks.

 

IIf you answered yes on the question about rapid heart beat and shortness of breath, you need to get help. If you know you aren't suffering from anything else then it's almost certain you have some sort of anxiety disorder.

 

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I know how life threatening anxiety or panic attacks can be. I also know that they can be cured without nasty drugs. We found a drug free cure without the help of our doctor. You can too.

 

We were almost ridiculed into thinking it was just in the mind. It may actually be just in the mind but when you suffer an attack it certainly seems real enough.

 

If we had let these attacks fester we were in danger, we knew that. We decided to fight back. You should decide to fight back too if you answered yes to any of the test questions and you suspect you might be heading for a panic attack.

 

 

Alex.




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